Chair Yoga

March 29, 2023 @ 10:00 am – 11:00 am

Just some of the benefits of chair yoga are improved flexibility, concentration and strength, while boosting your mood, and reducing stress and joint strain. We will be following a video for the class. You will need to bring a small hand towel and water bottle. Chair yoga is good for everyone, no matter your age, shape or size, so join us a for this fun class. Registration is required, please call the library at (859) 234-4881.